Bringing a science-minded approach to the art of nutrition.
About Kamara Nutrition
Kamara Viau is a Registered Dietitian Nutritionist (RDN) with an integrative, holistic approach to health and wellness. As a Registered Yoga Teacher (RYT), she believes in giving one’s body the time to thrive, and giving one’s mind the space to be open and centered. Alongside her, clients are empowered to heal their bodies and nurture their minds through nutrition. She is also a Certified LEAP Therapist (CLT) combined with MRT as an additional tool to test for food sensitivities related to any medical issues.
Kamara’s love of food and cooking began in a small town in Michigan. It was her Grandma Nichols, who later became known as GG, that supported her love of eating with lessons on how to create the foods she craved. Homemade buttermilk pancakes, strawberry rhubarb pies, creamy mashed potatoes, and fall-off-the-bone spare ribs to name a few of her favorites! GG also had a garden that Kamara would help her tend, and they would eat tomatoes freshly plucked from the vine.
Cooking and baking is a form of art when done well, but through Kamara’s eyes they are also endless science experiments. The end result of this marriage between art and science is a beautiful creation that nourishes the body.
Nutrition Specialties & Food Modification Support
Weight Management
Calorie controlled, Intermittent and Alternate Day Fasting, Keto, Low-Carb, Vegetarian, Vegan, Flexitarian, Mediterranean meal plans
Food Sensitivity & Intolerance
Certified LEAP Therapist combined with MRT Testing, Dairy Free, Gluten Free, Elimination plans including Salicylate
Renal Impairment, Dialysis & Kidney Health
Kidney Friendly diet plans for all stages 1-5 of Chronic Kidney Failure (CKD) including End Stage Renal Disease (ESRD) with Hemodialysis and Peritoneal Dialysis
Disease Related Nutrition Intervention
Hormonal Imbalances, Heart Healthy, High Blood Pressure, High Cholesterol and Triglycerides, GERD (Gastrointestinal Esophageal Reflux Disease), Arthritis, Anti-Inflammatory, IBS (Irritable Bowel Syndrome), Celiac, Colitis, Diabetes, Candida, Sinusitis, Enteral (tube into the stomach) Feeding
Senior & Advancing Age Nutrition
Post Hospitalization or Short-Term Care, Home Health Support, Nutritional Deficiencies, Chewing Issues, Swallowing Difficulty, Metabolic Changes, Palliative Care
Complimentary Holistic Health
Yoga, Meditation, EFT (Emotional Freedom Techniques) Tapping, Stress Management, Essential Oils and Aromatherapy
Additional Areas of Focus
Corporate Wellness, Dietitian Mentoring and Training, Child and Adolescent Nutrition
Get Started Today
Partner with Kamara to navigate your unique evolution of health as it relates to nutrition.